"The world isn't one way or another. Things can be changed very, very rapidly by someone with sufficient confidence, sufficient knowledge and sufficient authority."
"In the British embassy in Afghanistan in 2008, an embassy of 350 people, there were only three people who could speak Dari, the main language of Afghanistan, at a decent level. And there was not a single Pashto speaker."
"When you're doing mountain rescue, you don't take a doctorate in mountain rescue; you look for somebody who knows the terrain. It's about context."
"I have not met, in Afghanistan, in even the most remote community, anybody who does not want a say in who governs them. Most remote community, I have never met a villager who does not want a vote."
"Democracy matters because it reflects an idea of equality and an idea of liberty. It reflects an idea of dignity, the dignity of the individual, the idea that each individual should have an equal vote, an equal say, in the formation of their government."
"Democracy is not simply a question of structures. It is a state of mind. It is an activity. And part of that activity is honesty."
"For politicians to be honest, the public needs to allow them to be honest, and the media, which mediates between the politicians and the public, needs to allow those politicians to be honest. If local democracy is to flourish, it is about the active and informed engagement of every citizen."
"I am from Scotland, and I am Christian, not Muslim."
"Nostalgia for dead tyrants and the longing for heroes are unhealthy, and they can result in the deification of a Saddam as easily as a Havel or Mandela."
"September 11th has produced only miniature heroes because our culture has freed itself from many of the old, dangerous, elitist fantasies of heroism... But in so doing, we have not only tamed and diminished heroes. We have risked taming and diminishing ourselves."
"I'm not good at explaining why I walked across Afghanistan."
"I had a lot of romantic notions about what it would mean to cross Asia by foot."
"When my father was posted to Malaysia, we'd take bacon-and-egg sandwiches in our backpacks and go hiking in the jungle or make bamboo rafts to sail down rivers."
"I want to 'normalise' myself. I would love to have a family."
"I have planted over 6,000 trees at home in Scotland, some of them oak. I'd like my children to be able to watch them grow."
"If things are going wrong in a country, it's not usually that we don't have enough foreigners. It's usually that we have too many."
"In some sense, I'm a romantic. I like the idea of organic history and tradition."
"If we say the purpose of life is our children, that's neither a purpose nor a meaning. But I'm sure I will be as besotted as everybody else when I have them."
"Being a backbench MP is a bit of an anti-climax for a superhero."
"The politicians think the journalists have power, the journalists think bankers have power, bankers think lawyers have power. The truth is, nobody has power."
"I found that Scottishness and Englishness are actually strong, instinctive things, whatever the historical reasons. Even the accent changes - just two inches across the border."
"I have a constituency with 52,000 people and a million sheep. I was in one village where a local kid was run over by a tractor. They took him to Carlisle, but they couldn't be bothered to wait at the hospital. So they put him in a darkened room for two weeks, then said he was fine. But I'm not so sure he was."
"It was a bit of a surprise when I became a Tory MP. My friends said it was a stupid idea."
"I think one of the odd things about public life, coming from the outside, is that people seem to be paranoid. Maybe they were quite frank initially, but then they did one thing which went wrong."
"Politics feels, on what I have seen of it, like joining a tribe, and a lot of it is about unspoken ways of behaving."
